Fitness / Gym is an activity that can make people become more fit by running three main components, namely exercise, fulfillment of nutrition, and rest. While the term nge'gym arises because to do fitness there is a special place, usually at the gymnasium, or the center of exercise.

From various studies, fitness, including heavy and aerobic lifting exercises is useful for preventing bone loss, slowing down the aging process, increasing the profile of hormones and libido, increasing the body's immunity to disease, and many other benefits that can be gained from this one sport.

to facilitate you in gym fitness exercises. this application provides pictures of gym fitness exercises. Hopefully this application is useful for you. That is all and thank you.