If you’re just stepping into the running world for the first time, or maybe have always been a bit of a runner and want to take it more seriously, it’s important to understand that patience and running smart is key.
First, we will take you through the basics of running to avoid injury during training.

+Pedometer
Record the number of steps in each activity.

+ Cadence metronome
Adjust your exercise rhythm to the beat.

+Step frequency measurer
Measure your average cadence.

+Stride Measurer
Measure the distance of your average step.

+Pace calculator
Calculate the average pace for each exercise.

+Running distance record
Measure the total distance of each activity.

+Running time record
The total time of each exercise.

+Oscillation amplitude calculato
Average oscillation amplitude (the smaller the number, the more stable it is)