"Learn How to Do Indoor Cycling Workouts!

Indoor Cycling: What It Is, How It Works, and More.

WHEN YOU CAN’T GET OUTSIDE, INDOOR TRAINING DOESN’T HAVE TO BE DULL. GAIN SPEED, STRENGTH, AND FITNESS ON THE BIKE WITH THESE WORKOUTS.

Who says spinning your wheels has to be a bad thing? Indoor cycling workouts are an excellent way to enhance your physical fitness while meeting new people and trying new things. If you haven't toed up to a stationary bike just yet, what are you waiting for? Chances are there's a cycling studio near you that offers a workout format you'll enjoy.

Indoor cycling workouts or Spin workouts can actually be harder than riding outside because you’re fighting the resistance of the trainer, says coach Andy Applegate of Carmichael Training Systems. That’s why he recommends short, hard efforts. “You’ll build your aerobic energy system—in less time,” he says.

These indoor cycling workouts can be done on either a Spin bike or an indoor bike trainer. But before you get to them, you’ll want to make sure you’re set up to ride indoors."