Diabetic Diet Plan | Eat a variety of nutrient rich foods in each meal, including healthy fats, lean meats or proteins, whole grains and low-fat dairy in appropriate portion sizes. Choose fiber rich foods such as fruits, vegetables and whole grains (bran cereals, whole wheat pasta, brown rice) as often as possible.

The foods you choose to eat in your daily diet make a difference not only to managing diabetes, but also to how well you feel and how much energy you have every day.

How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to achieve.

Portion sizes have grown in recent years, as the plates and bowls we use have got bigger. Use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger.

No single food contains all the essential nutrients you need in the right proportion. That’s why you need to consume foods from each of the main food groups to eat well.

A balanced meal plan is important for everyone. If you have diabetes, eating properly balanced meals and snacks is even more important. Food is an important tool that you can use to control diabetes and stay healthy. Carbohydrate counting adds variety to your meals and still allows you to control your blood glucose. Ask a registered dietitian how carbohydrate counting can be incorporated into your lifestyle.

Naturally low in fat and calories and packed full of vitamins, minerals and fibre, fruit and vegetables add flavour and variety to every meal.They may also help protect against stroke, heart disease, high blood pressure and some cancers.