Lean on the cognitive behavioral process and you will get to quit smoking.
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Today everyone knows that tobacco is a drug and that it causes addiction, it is also known to generate a habit of behavior, so to stop smoking you have to disengage from the addictive substance (nicotine) and change the habit we have smoking in certain situations (smoking habit).


As I suppose you know how to change a learned behavior it costs and that is because to change it is not enough to want, you have to go through an emotional process or in other words, overcome some impediments that our unconscious part puts to continue perpetuating what we are used to doing .


And that is what is shown here, how to overcome these impediments in a simple way, guiding you in this process so that you do not get lost or get stuck in any of the phases that must be passed and overcome to change a behavior habit , we help ourselves with the cognitive behavioral process applied to quitting smoking.

In this method, useful psychology is made available and available to all who want to quit smoking.