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Put on comfortable clothes to meditate and relax.

Find a quiet place ....

Sit in the right way and prepare your mind ...

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Accept the thoughts that arise and move on.

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Mindfulness can be considered a philosophy of life, which includes the practice of meditation. With various relaxation techniques, its heyday is recent. Although many people say that they do meditation, sometimes this is a misleading concept, so before talking about mindfulness, we need to find out what meditation is.

Meditation is an intellectual activity that aims to train attention focused on a thought or feeling (happiness, tranquility, harmony), object (a stone), concentration itself or a certain element of perception (heartbeat, breathing, heat body) The state of concentration. …). This state is reproduced now and its purpose is to release harmful thoughts in the mind.

Since mindfulness has a lot to do with how we process attention, it is also called mindfulness.