Considering going on the Mediterranean Diet? This diet consistently ranks as one of the best meal plans for weight loss, diabetes, and longevity.
The Mediterranean diet includes lots of vegetables, legumes, cereals, fruits and more.
Doctors and medical professionals worldwide are increasingly advocating the Mediterranean diet plan.

Feature:
✔ What is the Mediterranean Diet? Find sample meal plans, recipe ideas, shopping lists and more.
✔ Mediterranean Diet: How to start
✔ A Beginner's Guide to the Mediterranean Diet
✔ Main Benefits of Diet
✔ Mediterranean diet to reduce the risk of cardiovascular disease
✔ Mediterranean diet 'can help prevent depression'
✔ Mediterranean Diet Recipes: Authentic Greek Barley Rusks - Paximadi Kritiko
✔ Foods you should avoid on the Mediterranean diet
✔ What Can You Eat on a Mediterranean Diet?
✔ What You Need To Know
✔ Heart healthy eating plan
✔ 7-Day Mediterranean Meal Plan: 1200 Calories
✔ Our guide to the Mediterranean diet
✔ 28 Day Diet Plan
✔ Photo gallery before and after the diet

Find out what to include in a Mediterranean diet meal plan...
The Mediterranean diet is probably the healthiest diet a person can follow!