Muscle aches: Causes, home remedies, and prevention

Muscle aches can occur in adults and children. In many cases, sore and aching muscles are nothing to worry about and will resolve without medical treatment. However, muscle aches can sometimes be a symptom of an underlying illness.

Easing muscle aches at home
Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include:

resting the area of the body where you are experiencing aches and pains
taking an over-the-counter pain reliever, such as ibuprofen (Advil)
applying ice to the affected area to help relieve pain and reduce inflammation

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