- motivation tool for people wanting to increase their physical activity
-The results suggest that the use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.
-Adding 2,000 to 4,000 steps to your daily count will help you reach the recommended level of physical activity and increase your activity to burn more calories. This pedometer / fitness monitor will help you reach your goals and set new ones.
-power saving : the app doesn't use gps and can be paused and restarted at any time.