"Learn How to Do Best Oblique Sit Up Exercises!

The sides of your core are just as important as the front.

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack.

But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply trying to get stronger and protect your body from injury, or trying to get more visible muscle definition."