Sleep is one of the important needs for everyone. Before going to bed, some of us who have the habit of listening to music, must use blankets or eyepack, and others. However, one thing that can hardly be missed by anyone to get quality sleep is a pillow. sleep is one of the important activities that can make your health much better by getting quality sleep. Good sleep quality is when you sleep well and rest your body enough.
To improve the quality of sleep, you need to choose the right and comfortable pillow so you can sleep well. If you do not use a comfortable pillow, your sleep will be disturbed and not sound, causing the quality of sleep to decrease. Lack of sleep can cause you to feel tired, headaches, stiff shoulders, and so on.