When we are going to do any type of exercise it is better that we have to warm up to stretch or relax our muscles that still feel stiff so there are no things that we do not want when doing sports, there are many warming movements and can be done easily and relax but we have to do it seriously
some examples of these movements contained in this application, I hope this application is useful and do not forget to leave a star and your comments according to the benefits you get thank you