EASY EXERCISES FOR NORMAL DELIVERY
pregnancy workout

HOW TO EXERCISE DURING & AFTER PREGNANCY.
Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
EASY EXERCISES FOR NORMAL DELIVERY
pregnancy workout

This prenatal cardio workout is designed for your third trimester but is great for first, second or third trimesters of pregnancy. Get your heart pumping for gentle, yet effective cardio to strengthen and tone your body, and help you keep feeling good during pregnancy. Options for all fitness levels.
Join us for this total body strength session that can be done at any point during pregnancy. Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that important to keep strong both during and after pregnancy.
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EASY EXERCISES FOR NORMAL DELIVERY
pregnancy workout