Learn How to Do Dips with Proper Form!

Get Best Techniques and Tips on How to do Dips.

So you’re looking to build up your push muscles, and you’ve learned how great it is to train with compound exercises.

Dips are a compound, body-weight exercise. You do Dips by first raising yourself on two dip bars with straight arms.

Lower your body until your shoulders are below your elbows. Push yourself up until your arms are straight again. Dips work your chest, shoulders, back and arm muscles.