Learn How to Do Plyometric Moves for Strength and Speed!

Get The Best Plyometric Exercises to Build Muscle.

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength.

They require you to exert your muscles to their maximum potential in short periods of time.

Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition.

Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles.