Learn How to Improve Your Pole Vault Techniques!

A Pole Vault Guide with technique, drills and everything you need to coach or train for the pole vault.

The sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.

The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.