Get Rid of Love Handles | It's not easy being nice to your body. Even the most confident among us get hung up on specific parts or features we don't like about ourselves. One common gripe? So-called love handles. Luckily, a few simple lifestyle tweaks are all you need to banish yours and get healthier in the process. Here's how to make it happen.

The term “love handles Opens a New Window. ” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly Opens a New Window. , there’s no love lost. Love handles are zones of “stubborn fat,” Opens a New Window. the first place guys gain it and the last it disappears. And sometimes, even though you’ve logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body.

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating fat on your back and sides than nutrition Opens a New Window. .

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