Insomnia Treatment Remedies | Learn how to beat nighttime restlessness and feel energized during the day with these three time-tested natural remedies for insomnia.

If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as one in three people suffer from insomnia at some point during their lifetime. What’s more, approximately 10 million Americans currently take prescription sleep aids.

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