How to Get to Sleep Faster and Better!
A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave you feeling tired and grumpy the next day. Luckily, there are many things you can do to relax the body and mind, and to improve your ability to fall asleep faster in both the short-term and long-term. This article will show you how.

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