(1) What is a weight prediction app that applies stock price analysis?
Dieting is not a temporary endeavor, but it is important to approach it from a long-term perspective.
The key to success is to calmly look at changes in your body without worrying about changes in weight.
Meanwhile, a weight prediction app that applies stock price trend analysis techniques has appeared.
This app supports dieting by applying short-term moving averages and long-term moving averages, which are used to analyze stock trends, to weight management.
This time, we will explain how it works and its importance in dieting.
(2) Notes
Due to the nature of this app, a minimum of 30 days is required for data entry.
Short-term moving averages start in the first week (7 days).
After about one month (30 days), the long-term moving average will start.
Until then, trend analysis will begin tentatively, but please consider this for reference only.
(3) What is short-term moving average?
The "short-term moving average" is a line calculated by averaging your weight over the past week.
This line quickly detects changes in weight, so it has the characteristic of easily responding to sudden increases and decreases.
For example, you can instantly visualize weight loss caused by overeating on the weekend or rapid exercise.
However, it is too sensitive to short-term fluctuations and can give false signals, so be careful.
(4) Role of long-term moving average
On the other hand, the "long-term moving average" is a line calculated by averaging your weight over a period of approximately one month.
Although this line moves more slowly than the short-term moving average, it allows you to accurately gauge long-term weight trends.
You can calmly check the overall progress of your diet because it is less susceptible to small daily increases and decreases.
Therefore, it is highly reliable as an indicator for achieving long-term goals.
(5) Undercross and overcross signs
This app expresses weight trends using the unique concepts of "undercross" and "overcross."
An "undercross" is when the long-term moving average crosses the short-term moving average from top to bottom, indicating that weight is on the decline.
If this phenomenon is confirmed, you should recognize it as a sign of further weight loss and act more carefully.
On the other hand, an "overcross" is the opposite, and refers to when the short-term moving average crosses the long-term moving average from below to above.
This is a sign that you should be on the lookout for weight gain.
(6) Importance of reading weight trends
The word "trend" means a long-term trend or movement.
By analyzing long-term weight trends, this app predicts what changes are likely to occur in the future.
For example, if a trend toward weight gain is confirmed, it is necessary to review your lifestyle habits as soon as possible.
This trend analysis makes it possible to approach dieting from a longer-term perspective without overreacting to daily weight fluctuations.
(7) Long-term perspective for successful dieting
When dieting, it is easy to give up if you seek results in a short period of time, and the risk of rebound is also high.
With this app, you can calmly monitor long-term changes without being affected by weight fluctuations.
You can move forward while mastering it.
Rather than getting excited about short-term results, taking a long-term view and moving steadily at your own pace is the key to a healthy and sustainable weight loss success.
