Best Ab Workouts for Women: Lose Belly Fat and Strengthen Your Core!
These moves will ignite every inch of your core and then some.
Let's face it, taming that stubborn belly fat is one of the most difficult tasks at hand.
Even slightest of slips-ups start showing on the abdominal area. Undeniably, this messes with your peace of mind and triggers countless sleepless nights. This is the time when we would like to talk about one of the biggest misconceptions tied to fitness.
Working on one body part is not the solution, and it is going to render you unsatisfied.
One has to embrace fitness as a holistic approach; give equal attention to all your body parts, throw in a mix of cardio, body weight exercises and strength training to achieve a sculpted, chiseled look.