Get Best Back Pain Relief Stretches & Exercises at Home!

Do you want to prevent back pain?

Try these exercises to stretch and strengthen your back and supporting muscles.
Repeat each exercise a few times, then increase the repetitions as the exercise gets easier.

The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury.
With some simple cases of back pain, certain exercises can help relieve some pain episodes.

Remember, never do any exercise that causes increased pain.