Learn How to Work Out Using Only a Barbell!

Just you, the bar, and a ton of hard work.

Get bigger and more defined in the comfort of your home with these barbell only routines.

Barbells are essential for the heavy loaded multi joint exercises that most people envision when they think of weightlifting.

Back squats, bench presses, and deadlifts can all be performed with other implements to varying degrees of effectiveness but you're not going to be able to work with as much weight without the bilateral muscle recruitment you'll have with a barbell.

Unilateral movements with dumbbells and kettlebells can help you build your body, but there's nothing more impressive than stacking plate after plate onto a bar and crushing reps.