Deep Breathing Exercises for Anxiety!

Breathing is a necessity of life that usually occurs without much thought.

When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled.

Overworked, sleep-deprived, and stressed out? Same. But luckily, there are plenty of ways to regain a sense of calm that don’t require investing a chunk of your paycheck in fancy schmancy spa treatments.