The Ultimate Calisthenics Workout Transformation!

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.

These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like rings and wands.

These exercises allow for the development of strength, endurance, flexibility, and coordination.

Calisthenics is an incredibly beneficial (and common) part of any exercise routine and forms the basis of many exercises you might already be doing — it’s been around for centuries and it continues to gain popularity today!

Calisthenics exercises are great for beginners and will be invaluable to you if you’re learning how to start working out.