Get Best Cardio Boxing Workouts to Help You Knock Out Fat!

Boxing Workouts to Help You Hit Both Your Cardio and Strength Goals At Home!

Boxing is a brutal, basic sport and it can also serve as a brutal, basic workout to help you knock out your fitness goals.

Boxing exercises are often long—at least an hour—to fit in a warmup, conditioning, and drills. And when preparing for a match, sessions are five or six days a week. “Rest is very important, but you need to be able to perform under pressure,” Strout says. “The training gets your mind prepared for it, too.”