Daily Exercises That Can Reduce Your Risk of Lower Back Pain!

Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles.

Every minute of every day, a network of muscles in your body's core ceaselessly toils to shift stress and strain away from your lower spine and by doing so keeps you free of lower back pain.

That’s why it’s important to give those muscles an assist by making them stronger.

The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.