Best Dance Workouts & Benefits of Doing Them Regularly!

Get your skills and heart rate up with these rhythm based sessions.

If you're missing those big nights out of old, dance workouts could the next best thing to busting a move on the club floor. And, even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same.

The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later).

Let's DANCE! These workouts make exercising more fun and less painful!

You'll be sweating away to your very own dance party, whether you choose a 30 minute jam sesh or a three minute quickie. And we're not talking about low intensity workouts this is heart pounding, calorie torching cardio!