Best Dumbbell Workouts and Exercises For a Full Body Workout!

Develop total body strength and build maximum muscle mass with a simple set of dumbbells!

Give a man a pair of dumbbells, and he can crank out a few sets of curls and bulk up his biceps. But give a man a pair of dumbbells and a plan, and he can change his entire body in a month.

Whether you’re looking to expedite fat loss, develop total body strength or build maximum muscle mass, the best dumbbell exercises tick every box and often level up your cardio fitness at the same time.