Exercise During Pregnancy : Safety, Benefits & Guidelines!

Working out is great for you and baby as long as you take a few precautions. Here are exercises to skip, plus everything else you need to know to exercise safely.

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to staying motivated.

All women who are pregnant without complications should be encouraged to participate in aerobic and strength conditioning exercises as part of a healthy lifestyle during their pregnancy.

A goal of aerobic conditioning in pregnancy should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness.