Essential Foot Exercises That Strengthen Your Feet!

One of the most important factors for a better run is a set of healthy, happy feet.

Strengthen your foot core with these simple exercises to prevent injury from your feet to your hips.

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active.

Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. Slow and gentle stretches will improve your flexibility.

Strength exercises will allow your muscles to provide better support and protection for your foot as a whole.