Forge An Iron Grip With These Best Forearm Exercises!

The forearms are the gateway to strength. While we often focus a wealth of attention on growing bulging biceps and six-pack abs, the simple fact of the matter is that significant carrying strength is concentrated in the forearm muscles.

Your forearms don’t get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift.

Your upper body also looks and functions more symmetrically. Simply put: Forearm workouts belong in everyone’s training regimen.

The lower half of your arm is an area that holds much tension, providing the avenue between your hands and your upper arm.