Best Exercises for a Bodyweight Workout You Can Do Anywhere!

Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment.

You can do all these bodyweight exercises at home.

Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do.

You don’t need any equipment, can do it easily at home, and both your body and mind will benefit. It’s even more fun with a friend.