Healthy Spine & Straight Posture - Back exercises!

As we get older, it's very common to experience increased neck and back pain.

Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain.

Maintaining a healthy spine is really important. Damage to to this area, back of the body, spine muscles can lead to significant pain, loss of mobility and lack of performing daily activities.

To have a healthy spine is very important. Our back workout at home and flexibility training is that thing what every busy person must do.

Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms.

Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.