Learn How to Do the Splits: Step-by-Step Instructions!

When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone.

Asking your body to perform this impressive looking, but often painful task may seem like a good idea at first.

But in reality, what looks like a fairly straightforward exercise especially when you watch an 8 year old do it can actually end up being one of the most challenging and physically demanding moves you ever do.

Before you attempt this feat of flexibility, check out these expert training tips and step by step instructions on how to do the splits.

Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started.

This step by step guide for beginners will teach you everything need to know about the splits and how to do them.