Exercises to Reduce Knee Pain!

Knee pain is very common, but can usually be treated at home and normally starts to feel better in a few days.

It might be a good idea to contact your GP or pharmacist, who can give you advice on your recovery, especially if you can’t put any weight on your knee.

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load.

Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can linger for years.

Knee pain can be caused by a variety of factors, some of which include knee stiffness, incorrect positioning of the knee cap at rest or with movement, flat feet, improper exercise form, and weakness of the muscles that control the hip and knee.