All you need to know about knock-knees (genu valgum)!

Knock knees are a major bone issue that can make things worse in the future. But these exercises for knock knees can help.

Genu valgum, or knock-knee, is a condition where the knees touch but the ankles do not.

It appears most frequently in young children and can be concerning for parents who may know little about the condition.

Knock knees, or genu valgum, is a condition in which a gap is present between your feet when you stand with your knees together.

If you’re a teen or an adult with knock knees, exercises and lifestyle changes can help support and strengthen your knees, although they won’t cure your condition.