Sciatica Exercises for Lower Back Pain Relief!

Progression of Exercises to Treat Low Back Pain and Sciatica!

If you have low back pain or sciatica, a common question you may have is, "What should I avoid, what should I do, and when should I do it?"

It seems there are hundreds of treatments for low back pain, and many different exercises that can be done to help treat your condition.

Some exercises are to help strengthen your spine, while others are to improve the flexibility of your back.

People with sciatica may find that certain exercises and stretches help bring relief from pain and tightness in the sciatic nerve and the surrounding area.

Although sciatica generally resolves in time, these exercises may speed the healing process.

Treatment for sciatica pain will almost always involve a controlled, progressive exercise program. The exercise treatment helps address, resolve, and prevent recurrences of the underlying cause of pain.