Office Exercises: Best Exercises to Do at Your Desk!

Simple yet Effective Exercises You Can Do at Your Desk!

Working a desk job, 40 hours a week or even more, when the busy season comes around helping your kids with their homework, taking care of your dog, cooking dinner, and all that commuting leaves little to no time to get in your workout.

If you feel like you aren’t getting the exercise that not only keeps you in shape and healthy but also boosts your endorphins and relieves stress, you are definitely not alone.

Why not change things around, rally your co-workers, and create an in office fitness routine?

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace.

The only equipment you need are a chair and a full water bottle or dumbbells. Make sure the chair you use is stable. If it has wheels, push it against a wall to make sure it won't roll away.

This workout doesn't take the place of traditional strength training. But it does offer you a way to keep your body moving if you can't get away from your desk.

In this application, we’ll take you through simple exercises that you can try right there at your desk and without taking up too much.

Let’s dive right in.