Sciatica Exercises for Sciatica Pain Relief!

Treatment for sciatica pain will almost always involve a controlled, progressive exercise program.

The exercise treatment helps address, resolve, and prevent recurrences of the underlying cause of pain.

People with sciatica may find that certain exercises and stretches help bring relief from pain and tightness in the sciatic nerve and the surrounding area.

Although sciatica generally resolves in time, these exercises may speed the healing process.