Everything you need to know about Stomach Vacuum Exercise To Lose Belly Fat!

Breathe in, hold, and breathe out. This neat trick creates a stomach vacuum, and will give you a flat belly in no time.

The Stomach Vacuum Exercise is a breathing exercise to target the transverse abdominal muscles.

It is a great way to strengthen your abs, helping to improve your posture while also protecting your inner organs. You can do this exercise from almost any position, including standing, sitting, and kneeling.

The Stomach Vacuum can remove the negative effects of cesarean section, strengthen the abdominal muscles, improve the functioning of internal organs, and also accelerate the metabolism.

Involving both the superficial and deep muscles of the press, it forms beautiful cubes and promotes weight loss.