Learn Great Upper Body Exercises for Women!

This Upper Body Gym Workout Will Sculpt and Strengthen Your Arms!

Strength training is an essential component of any workout routine, especially for women. As we discussed before, there are various strength training benefits for women that are beyond defined muscles and building strength. But there is often a misconception about lifting weights, many women believe that it will make you bulk up and look manly.

This misconception has led to many women neglecting or not training their upper body as much as their lower body. Everyone wants toned legs, a round butt, but what about your arms and back?! They need some love too!

We're here to tell you why you should start focusing on training your upper body regularly & even give you our favorite exercises for toned arms, back, shoulders, and chest. The great thing is that they can be done by all fitness levels and they're home-friendly so you can workout safely at home or at the gym!