Must Know Yoga Poses for Beginners!

Beat stress, ease back pain, and gain flexibility with these simple stretches and breathing exercises.

There are many great reasons to add yoga to your exercise routine.

Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce stress, thanks in part to its signature pranayama breathing.

Research have also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance overall well being and quality of life.

Ready to give it a try?