Beginner Friendly Yoga Poses that Effectively Relieve Stress!

You'll feel calmer and more relaxed in minutes.

Summer is (almost) over, and many of us are looking at a busy period of work, studies and responsibilities. Even just thinking about them is enough to get us a little stressed out!

Luckily, there are plenty of easy, relaxing and calming yoga poses to counterbalance the busy periods. These poses will calm your sympathetic nervous system (responsible for the fight or flight reaction), and get you from a feeling of stress into a feeling of calm in no time.

Keeping stress at bay has many useful benefits: you will sleep better, your digestion will work optimally and you will be in a brighter mood in general. Try these great beginner-friendly poses that will have you feeling relaxed in no time!