"How to Use an Exercise Ball for Full Body Strengthening!

Stability Ball Workout: Exercises for Core, Lower Body, and More.

Stability ball workouts help to teach the body to move as one unit.

You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment. One common way to use a stability ball is as a substitute for a bench. If you’re accustomed to performing exercises with a stable bench, using an exercise ball will require firing up your core, hip, and shoulder stabilizers in a new way, Braun explains. Just keep in mind that because of this extra requirement for stability, you should start by using less weight than you would use with a bench.
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