How to Do the Splits for Beginner Gymnasts!

A Step by Step Guide to Mastering the Center Split for Gymnastics.

If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches.
You will use a center split during straddle jumps, side leaps, press to handstands, stalders, flairs on the pommel horse, and scales.

A split is one of those moves that is really easy for some people and much harder for others. But almost anyone can do a split! Even if you’re as tight as can be you’ll still be able to master it if you work hard at your stretching.
A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced.