Enhance Your Energy

As people get older and the days wear on, it is more and more difficult to maintain a high level of energy. A high work load, full life and bad habits can make a very busy, challenging schedule even harder to manage. As life goes on, there are only more priorities, more things to do and more people to consider. Having enough energy to tackle all of your responsibilities is the foundation to getting things done, so here are a few tips to help maintain your energy and accomplish all of your priorities for the day:


Eating vegetables and lean proteins helps energize you, and does not bog you down. When you're tired and stressed you're tempted to reach for unhealthy food, resist that urge by having healthy snacks accessible, and preparing healthy meals. Reach for foods such as vegetables, nuts and whole grains to help refuel your energy, and not to drain it. If you are trying to avoid caffeine, a green juice in the afternoon will give you healthy, clean energy.

If your body is low on fluids, one of the first symptoms is fatigue. Make sure to drink lots of water throughout the day, it helps manage your energy levels and your metabolism. Professionals say we should drink eight glasses of eight ounces of water every day at least.

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