The 300 Workout Spartan Training | Workout Description

This is the original workout used the the cast of the movie, created by fitness trainer M. Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.

Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off

Download Intense 300 Workout & Diet Android App to get a Spartan Physique..