With this application you will learn to identify the muscle and contract it while resting or working, it is not necessary to lie down for the traditional Kegel method.

* Following the instructions you will learn to contract it with your mind
* Exercises for Women and Men
* Contains 3d animations explaining each exercise
* Sound to focus on cycles
* 6 types of exercises to identify the muscle and move it

By spending 15 minutes a day you will get great benefits for your health.

Exercise for men:
* The pelvic muscle is the valve that controls blood flow.
* Greater control of urinary incontinence.
* Helps prevent prostatitis.
* With movement the veins of the corpus cavernosum are released.
* By mastering the technique it becomes a relaxing session.
* You can do the contractions and movement while resting or working.


Exercise for women:
The uterus, intestines and bladder are supported by the pelvic floor, they are very advantageous to reduce postpartum pain. When you identify the muscle you can control it without lying down with the Kegel postures, the key is to know its shape and location, then train your mind.
The advantages of the described technique:
* You can contract and relax the muscle while watching TV or working.
* Each session will be relaxing.
* It will have great benefits in your health and affective relationships.
* Great improvements in the control of urinary incontinence.
* Prevents pelvic muscle detachment.