Nowadays smartphones are part from our daily routine. We spend our days look into our phone screens. We must protect ourself from Text Neck Syndrome, to avoid diseases in future, from using our smartphones from incorrect posture, in order to protect our neck from "Gravity of mobile devices".

There are many apps for Text neck exercises, but our application creates Healthy habits when you use your phone.

This application reminds you to stay in correct posture by toast message, bottom of your screen (Get up). When you stand straight, the message will disappears, without bothering you to use your phone normally without future Text neck pain.